60, 75 & 90 MIN • HEATED • ALL LEVELS
The traditional Bikram method is a structured series of 26 postures and 2 breathing exercises practiced in a heated room. Designed to work the entire body, this practice builds strength, flexibility, balance, concentration, and endurance while encouraging a focused, meditative connection between body and mind.
Offered in 60-, 75-, and 90-minute formats, allowing you to choose the length that works best for your schedule while experiencing the benefits of the original hot yoga.
HEAT: ~105°F - 40%humidity
75 MIN • HEATED • ALL LEVELS
A dynamic, breath-centered practice that links movement with breath in a heated room. Each class offers a creative flow incorporating strength, balance, mobility, and flexibility, with variations offered throughout the practice.
Expect an energizing full-body flow designed to build strength, improve flexibility, and leave you feeling balanced, open, and grounded.
HEAT: ~95°F-102°F
60 MIN • WARM • ALL LEVELS
A slow, meditative practice featuring mostly floor-based postures held for several minutes at a time. Yin encourages stillness and works deeply into the connective tissues, helping improve flexibility, mobility, and range of motion.
Expect a quiet, grounding practice designed to release tension, calm the nervous system, and create space in both body and mind.
HEAT: ~96°F
60 MIN • HEATED • ALL LEVELS
An energizing morning flow designed to awaken the body and connect movement with breath. This slow flow Vinyasa-style practice combines mindful movement, strength, balance, mobility, and flexibility to help you start your day feeling refreshed and focused.
Expect an uplifting, full-body practice that leaves you feeling energized, open, and ready for the day ahead.
HEAT: ~98°F-102°F
75 MIN • HEATED • ALL LEVELS
A balanced practice that blends mindful Vinyasa flow with slower, restorative movement. Class begins with breath-centered movement to warm and open the body before gradually transitioning into deeper stretches and longer-held postures.
Expect a calming full-body practice designed to release tension, improve flexibility, and leave you feeling relaxed, balanced, and restored.
HEAT: ~95°F-102°F
60 MIN • HEATED • ALL LEVELS
A strength-focused workout combining resistance training, functional movement, and mobility. Controlled exercises and a variety of equipment are used to build strength while supporting stability, range of motion, and overall movement quality.
WHAT TO EXPECT: Purposeful strength work with an emphasis on form, control, and mobility for a challenging, well-rounded full-body workout.
PROPS MAY INCLUDE: Dumbbells AND kettlebells.
HEAT: ~95°F–102°F
60 MIN • HEATED • ALL LEVELS
A high-energy, full-body workout focused on cardiovascular conditioning. Bodyweight exercises, agility work, and heart-pumping intervals come together to keep you moving and challenge your endurance.
WHAT TO EXPECT: Fast-paced intervals and athletic movement designed to elevate your heart rate, improve stamina, and leave you feeling energized and accomplished.
PROPS MAY INCLUDE: light dumbbells.
HEAT: ~95–102°F
50 & 60 MIN • HEATED • ALL LEVELS
A full-body workout that blends strength training with sculpt-style movement. Using a mix of resistance, controlled repetitions, and functional exercises, this class challenges the major muscle groups while building strength, stability, and muscular endurance.
WHAT TO EXPECT: A strength-forward workout with sculpt-inspired sequences, controlled movement, and a variety of training styles for a challenging full-body burn.
PROPS MAY INCLUDE: Dumbbells, kettlebells, resistance bands, sliders, Bender Balls & Bala Bangles.
HEAT: ~95–102°F
45, 50 & 60 MIN • HEATED • ALL LEVELS
A music-driven, full-body strength workout using lighter weights, higher repetitions, and continuous movement. Controlled resistance exercises target the major muscle groups while building strength, stability, and muscular endurance.
WHAT TO EXPECT: Energizing, low-impact strength work with plenty of repetition and controlled movement for a full-body burn that leaves you feeling strong.
PROPS MAY INCLUDE: Light dumbbells, resistance bands, Sliders, Bender Balls & Bala Bangle.
HEAT: ~95–102°F